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How to use liquid golden rose oil?

Rose oil is extracted from rose petals. It takes over hundreds of thousands of rose petals to produce a single drop of rose oil, and 300g of rose oil requires approximately one ton of rose petals. This is why rose essential oil is often called “liquid gold.” Whether in its beauty benefits, physical benefits, or healing effects on emotional well-being, rose essential oil strongly resonates with women’s thinking, truly an essential oil “born” for women.

Pure rose oil is made from Pingyin roses, extracting their essence and blending it with wheat germ oil, jojoba seed oil, lavender, and chamomile extracts. It has excellent skincare and beauty benefits, including whitening, fading blemishes, enhancing skin elasticity and smoothing texture, and also effectively regulating female endocrine function.

Rose oil can be used in the following ways:

1. Rose oil for skin care
Every morning when washing your face, add one drop of rose essential oil to warm water and massage it onto your face with a towel to delay aging and maintain healthy, radiant skin.
2. Rose body oil skin Massage
Add two drops of rose essential oil and two drops of sandalwood essential oil to 5 ml of massage base oil. Massage your face once or twice a week to moisturize, soften, and rejuvenate your skin. A full-body massage can create a romantic and passionate experience, leaving your skin moisturized, supple, and relaxed. Its aroma has aphrodisiac properties and can also delay aging.
3. Foot Soak
Fill a basin with hot water (approximately 40°C) to about ankle height. Add one drop of rose essential oil or 50-100 ml of rose extract (perfume) and soak in the water.
4. Autumn Skin Care
For autumn skin care, rose essential oil offers a uniquely gentle solution to dry, dehydrated skin. Rose essential oil can help alleviate insomnia and depression from a psychological and emotional perspective, leaving your skin healthy and hydrated from the inside out.
5. Aromatherapy
Using an aromatherapy lamp or diffuser, add a few drops of rose essential oil to water. Heat the water with the diffuser to disperse the essential oil into the air.

6. Bathing: Add a few drops of rose essential oil or 50-100ml of rose essence (perfume) to a hot tub. Stir thoroughly before immersing. Keep the water temperature around 39°C (not too hot). Since rose essential oil is not easily soluble in water, you can first add it to a carrier oil, milk, honey, or bath salts to facilitate mixing.
7. Relieve Menstrual Dysfunction: Add 4 drops each of rose and geranium to a basin of hot water. Soak a towel in hot water and apply to the lower abdomen for half an hour to relieve menstrual cramps. Add 2 drops of rose and 2 drops of geranium to 5ml of massage base oil and gently massage the lower abdomen in a clockwise direction to relieve cramps.
8. Romantic Rose Scented Bath: Fill a bathtub with warm water, add 8-10 drops of rose essential oil, and soak in the tub for 15-20 minutes. Let every cell of your body be nourished by the rose. Inhaling the rose fragrance will enhance your romantic mood and focus the plant’s life energy. After a rose bath, don’t put on clothes yet. Wrap your body in a towel and sit quietly for 15 minutes, breathing deeply. This will help you relax and prolong your life and enhance your personal temperament. A rose bath can be taken 1-2 times a week.

9. Hair Care
The fragrance of rose essential oil can soothe tension and stress, boost self-confidence, and enhance personal appeal.
10. Care for Women
Rose essential oil can also be very helpful for menstrual problems, helping to balance hormone secretions. While rose essential oil does not directly affect menstrual flow, it can help regulate menstrual cycles and regulate the uterus. Its fragrant aroma can soothe and regulate emotions, alleviating emotional distress during menstruation, such as tension, irritability, and anxiety.
11. A recipe for a blissful and effortless journey through those months:
Mix 2 drops of rose essential oil, 3 drops of lavender essential oil, 3 drops of chamomile essential oil, and 15ml of sweet almond oil. Massage the mixture onto your lower abdomen starting 7 days before your period.

Rose oil

The humble Medium chain triglyceride is actually an energy bomb

One spoonful a day burns fat and boosts brainpower—even nutritionists are secretly using it!
Have you ever experienced a mid-afternoon energy crash, relying on coffee to keep you going? Struggling with a keto diet plateau, with no weight loss? Or perhaps you’re just looking for a healthier way to quickly recharge your brain?

There’s a magical substance that’s rapidly gaining popularity in professional fitness and keto circles, becoming a “secret weapon” for health enthusiasts worldwide—MCT oil. It’s not a chemical product, but a “super fuel” derived from whole foods. Let’s learn all about it today!

What is MCT oil? What makes it so special?

To understand MCT oil, you first need to understand that fats have different “fast lanes” and “slow lanes.”
The majority of the fats we consume daily (such as peanut oil and olive oil) are long-chain fatty acids (LCTs). These require a lengthy digestion process, requiring bile and pancreatic enzymes to break them down before entering the lymphatic system and slowly entering the bloodstream to provide energy. Some of them are easily stored as body fat. MCTs, scientifically known as medium-chain triglycerides, take a more “high-speed” approach. They bypass the complex digestion process and are directly absorbed by the liver, rapidly converted into energy—ketone bodies. This metabolic pathway prevents them from being stored as fat and allows them to be burned efficiently for energy.

Rocket Fuel for the Body! Five Amazing Benefits of MCT Oil

Quick Energy, Sweep Away Fatigue

When you drink a spoonful of MCT oil, it’s like igniting a powerhouse. Within 15-20 minutes, you’ll feel energized and more focused. Whether you’re facing an important meeting or training intensely, it’s the perfect “fuel booster” to say goodbye to afternoon slumps.

Keto Accelerator, Fat-Burning Tool

For those following a weight loss or ketogenic diet, MCT oil is a true “hack.” It rapidly increases blood ketone levels, helping the body quickly switch to fat-burning mode. This means your body becomes more like a 24/7 fat-burning machine, significantly improving your weight loss efficiency. A natural source of satiety, making it easy to control your diet.MCT oil stimulates the release of satiety hormones (such as peptide YY and leptin), helping you feel naturally satisfied and lessen your cravings for snacks and high-carb foods. Consuming one spoonful before meals is a smart strategy for controlling your overall calorie intake.

A brain “supercharger” for clearer thinking.In addition to utilizing glucose, the brain also favors efficient ketone bodies as fuel. Many users report improved thinking, memory, and cognitive function after taking MCT oil. It is being studied as a tool to improve cognitive function in patients with brain disorders such as Alzheimer’s disease.

Protecting intestinal health and enhancing absorption.

MCTs have natural antibacterial and antiviral properties, helping to inhibit the overgrowth of harmful bacteria (such as Candida) in the intestines, thereby promoting a healthier intestinal environment. It is also a highly absorbable, high-quality energy source for those with poor digestion or fat malabsorption.

Where does it come from?

A natural energy source.
MCT oil is not artificially synthesized; it originates from coconuts and palm fruits in the sunny tropics. Coconut oil is the richest source of MCTs in nature, comprising approximately 60% of its composition.
Palm kernel oil is also rich in MCTs.
Commercially available MCT oil is extracted and concentrated from natural coconut or palm kernel oil using advanced fractionation technology. This removes the long-chain fatty acids, leaving only the purest, most potent medium-chain fatty acids (primarily C8 caprylic acid and C10 capric acid). This makes it more potent and effective than consuming coconut oil directly.

How to enjoy this "liquid energy"?

How to use: Mix directly into your Bulletproof coffee, tea, or smoothie, or drizzle it over salads and vegetables (avoid high-heat cooking).

Starting dose: Start with half a teaspoon (about 2.5 ml) daily to allow your stomach to adjust. Gradually increase to one tablespoon (15 ml) after a few weeks. Overdose may cause diarrhea or gastrointestinal discomfort. Best time to consume: Consume with breakfast for sustained energy all morning; consume half an hour before exercise for enhanced performance.

MCT oil is a high-quality fat, but it’s high in calories (approximately 130 calories per scoop) and should be factored into your daily calorie intake. Pregnant or breastfeeding women, or those with severe liver disease should consult a doctor before using MCT oil.

From now on, don’t think of it as just any “oil”; it’s your energy key to a more productive and healthy life! Give it a try, and you might just fall in love with this newfound energy!

Medium chain triglyceride

Did you know? Changing the cooking oil you use at home can reduce your risk of cancer and death.

Changing the cooking oil at home can greatly reduce the risk of death!

Lard and vegetable oils have long been staples in Chinese kitchens, while butter and olive oil seem to be more popular in the West. In recent years, many people have begun to favor animal fats like butter and lard, believing they add flavor and flavor to cooking.
So, how does the consumption of different types of fats, such as animal fats and vegetable oils, affect health and life expectancy? A recent study revealed the impact of different edible fats on life expectancy (and mortality), and the results have been surprising.

In March 2025, a study involving 220,000 adults followed up for 33 years and published in the Journal of the American Medical Association – Internal Medicine found that replacing animal oil (butter) with vegetable oil significantly reduced the risk of death! The study focused on the intake of butter and vegetable oils (including safflower oil, soybean oil, corn oil, rapeseed oil and olive oil). The results showed that increased butter intake was associated with increased mortality, while increased vegetable oil intake was associated with reduced mortality. Specifically:
(1) More butter intake increases the risk of death: Compared with those who eat the least butter, those who eat the most butter (animal oil) have a 15% increased risk of total death.
(2) More vegetable oil intake reduces the risk of death: Compared with those who eat the least vegetable oil, those who eat the most vegetable oil have a 16% lower risk of total death, and the risk of death from cancer and cardiovascular disease is also reduced.
The study specifically pointed out that increased intake of rapeseed oil, soybean oil and olive oil is significantly associated with a reduction in total mortality. For example, eating 5 grams more rapeseed oil per day reduces the risk of total death by 15%, soybean oil by 6%, and olive oil by 8%.

(3) Replacing butter with vegetable oil reduces the risk of death: Replacing butter with vegetable oil (especially rapeseed oil, soybean oil and olive oil) can significantly reduce the risk of death.
For example, replacing 10 grams of butter per day with the same amount of vegetable oil is expected to reduce the risk of total death by 17% and the risk of death from cancer by 17%.
In short, higher intake of animal oil (butter) is associated with “shortened lifespan”, while the opposite is true for vegetable oil. Replacing butter with vegetable oil, especially olive oil, soybean oil and rapeseed oil, may bring significant benefits in preventing premature death.

In addition to olive oil, why do experts recommend rapeseed oil?

Many people know that olive oil is good for health, but it doesn’t really fit in with the Chinese diet. It’s worth noting that research data also shows that rapeseed oil is just as effective as olive oil in reducing the risk of death. So, what’s the appeal of rapeseed oil?

In 2024, Wang Xingguo, a professor at the School of Food Science and Engineering at Jiangnan University, explained on CCTV’s Life Circle program that rapeseed oil has a high oleic acid (monounsaturated fatty acid) content, exceeding 50%. Even regular rapeseed oil can reach 50%, and some high-oleic rapeseed oils can reach 60%-70%.

Secondly, its linolenic acid to linoleic acid ratio is ideal, approaching the recommended range of 1:4 to 1:6. If you only consume one type of oil, rapeseed oil is recommended.

For people with high cholesterol, high blood sugar, and high blood sugar, flaxseed oil and rapeseed oil, both rich in omega-3 fatty acids, are recommended.

A 2013 study published in the journal Endocrinology & Metabolism found that compared with soybean oil, rapeseed oil and olive oil significantly improved fatty liver grade, liver span, insulin resistance markers, and blood lipids in patients with non-alcoholic fatty liver disease.

Caution: Long-term consumption of a single oil may lead to nutritional imbalance. Try to switch oils frequently or use blended oils.

When eating oil daily, it is recommended to pay attention to these 4 points:

1. Prioritize vegetable oils and switch between them frequently.

The Metabolic Disease Center of the Affiliated Hospital of Hangzhou Normal University reminds us that frequently switching between oils with different names or brands is often misinterpreted as a way to diversify your oil intake. In reality, many oils, despite their different names, have similar fatty acid profiles.

For example, soybean oil, corn oil, wheat germ oil, and sunflower oil are similar; peanut oil and rice bran oil are similar; tea seed oil, almond oil, and olive oil are similar; and flaxseed oil and perilla seed oil are similar. When substituting different oils, you should consider their different fatty acid profiles. Otherwise, the resulting fatty acids will be essentially the same, effectively eliminating any substitution.

Fatty acid composition chart of commonly used oils. “Dietary Guidelines for Chinese Residents 2022”

2. For frequent cooking, prioritize refined vegetable oils.

For frequent cooking and deep-frying, prioritize refined vegetable oils, as they have a higher smoke point. For frequent cold dishes, choose virgin, primary cold-pressed, or extra virgin vegetable oils. In a 2025 article published in Health Times, Song Ying from the Nanyang Product Quality Inspection and Testing Center in Henan Province explained that edible oil quality standards are divided into grades one, two, three, and four based on the degree of refining. Higher grades are associated with greater refinement, resulting in fewer harmful ingredients, but also with a loss of nutrients and flavor.

Grades one and two are more refined, producing less smoke and are more suitable for high-temperature cooking, such as stir-frying, but prolonged frying is not recommended. Grades three and four are less refined, have lower smoke points, and retain more nutrients, making them suitable for stewing, steaming, and other cooking methods.

3. Limit intake: Adults should consume no more than 30 grams per day.

While vegetable oil is beneficial, it is also a fat, and excessive consumption is not recommended. The “Dietary Guidelines for Chinese Residents 2022” recommends a daily cooking oil intake of 25-30 grams for adults.

For example, those with hypertension, hyperlipidemia, or overweight or obesity may wish to consume less cooking oil.

4. Store tightly sealed and away from light. Try to buy small packages.

Because ultraviolet rays accelerate oxidation and deterioration of oils, household oil should not be placed in direct sunlight. It should be stored in a cool, dark place, away from heating pipes and high-temperature electrical appliances. Large barrels of oil can be divided into small, well-sealed containers. After pouring the oil, tighten the lid immediately to avoid leaving any gaps. Cooking oil should be stored in a well-ventilated area to prevent moisture and rancidity.

Cooking oil

Known as the liquid gold of the skin, Wheat germ oil is actually the king of natural vitamin E!

Cold pressed wheat germ oil

Many of you might be unfamiliar with this product, but organic wheat germ oil is known as the king of natural vitamin E and liquid gold for your skin. Just how powerful is it? Let’s find out!

1. How powerful is the king of natural vitamin E?

Wheat germ oil, as the name suggests, is extracted from wheat germ. But most importantly, it contains 100% natural vitamin E, which offers significant advantages over synthetic vitamin E.Natural vitamin E has a smaller molecular weight and higher activity, making it easily absorbed by the human body. Furthermore, its physiological activity is several times greater than that of synthetic vitamin E—simply put, it’s more potent and the body loves it!

2. Only 1 kilogram of wheat is extracted from 1 ton? It's truly liquid gold.

The preciousness of wheat germ oil lies in its extraction rate: only 1 kilogram of wheat germ oil can be extracted from 1 ton of wheat!
The saying “scarcity makes things valuable” is perfectly embodied in this oil—given its difficulty in extraction and its potent nutritional value, it’s no wonder it’s called liquid gold for the skin. Whether for skincare or wellness, it’s a truly luxurious experience.

3. The core efficacy revealed: skin care + health care

Wheat germ oil isn’t just a name; its benefits are truly comprehensive and can be a huge help for both skincare and wellness!

1. Antioxidant and anti-aging, maintaining a youthful appearance

Free radicals are one of the main causes of skin aging. The natural vitamin E in wheat germ oil effectively fights free radicals and protects cells from oxidative damage, thereby slowing the aging process and keeping your skin looking youthful for longer. For those looking to combat premature aging, this is a must-try!

2. A cardiovascular health protector, boosting your health

Beyond skincare, it’s also beneficial for your internal health: it helps lower cholesterol and triglycerides, prevents arteriosclerosis, and reduces the risk of myocardial infarction and stroke, steadily maintaining cardiovascular health. For those who prioritize health and wellness, especially those concerned about cardiovascular health, this is a must-buy!

How is it? Are you attracted by the power of wheat germ oil? Whether you are pursuing youthful skin or want to protect cardiovascular health, it can be your right-hand man. Next time you come across a product containing wheat germ oil, don’t miss it.

Wheat germ oil

The magical power of peony seed oil will subvert your cognition

What is Peony Seed Oil?

The peony in the courtyard is wild and untamed, the lotus in the pond is pure and sentimental. Only the peony truly represents the national beauty, its bloom enchanting the capital. As early as the late Qing Dynasty, the peony was recognized as my country’s national flower. Known as the “national beauty and heavenly fragrance,” the peony symbolizes peace, happiness, prosperity, and has always been deeply loved by the people.

my country is particularly rich in peony resources, but the largest and most concentrated cultivated area is in Heze, Shandong Province. Heze, Shandong Province, is China’s main peony production area, with a 1,500-year history of peony cultivation. Since ancient times, it has enjoyed the reputation of “Caozhou peonies are the best in the world.”

Heze, Shandong Province, enjoys abundant year-round sunlight and heat, with simultaneous rain and heat, ideal for peony growth. Heze’s peony cultivation area has reached 250,000 mu (approximately 1,237 acres), boasting nine color systems, ten flower shapes, and 1,237 varieties, making it the world’s largest peony production, research, sales, and ornamental center.

Peonies have bloomed for thousands of years, with thousands of varieties. Beyond ornamental purposes, only two varieties produce seeds for edible oil: Fengdan and Ziban.

Peony seed oil, also known as peony oil, is a woody nut oil extracted from peony seeds. It has a yellow to golden color and possesses the delicate fragrance of fresh peony flowers. Peony seed oil is also a blood vessel scavenger, and therefore is considered by many experts to be the world’s finest oil.

Why is peony seed oil expensive?

Peonies are woody plants, unlike herbaceous plants that produce oil. Oil-producing peonies require more than two years of cultivation, and their seeds require ample sunlight and rain to mature. This oil crop is extremely demanding in terms of temperature, humidity, and light.

In the peony seed oil industry, there’s a saying: “Three thousand peonies for one drop of oil,” which underscores the preciousness and difficulty of extracting peony seed oil.

Oil-producing peonies bloom in April and their seeds are harvested in August. Extracting peony seed oil differs from traditional soybean and peanut extraction methods, requiring a highly technological process involving de-podding and shelling.

The complexity of the extraction process, coupled with the low yield of oil-producing peonies, results in a very low yield of peony seed oil. Even in Heze, the largest producer, only about 30,000 tons of peony seed oil are produced annually, compared to 3.45 million tons of peanut oil. This demonstrates the limited availability and preciousness of peony seed oil.

Benefits of Peony Seed Oil

As a new edible oil, peony seed oil has been marketed for less than seven years, but it has become extremely popular in the market because its fatty acid structure is particularly beneficial for adolescent growth.

Additionally, the linoleic acid in peony seed oil can reduce wrinkles, leaving skin smooth, supple, and elastic, significantly impacting the development of infants and young children. It’s no exaggeration to say that the nutritional value of peony seed oil is unmatched by other edible oils. Due to its exceptional nutritional value, it’s even been called drinkable “gold.”

Finally, peony seed oil has another unique characteristic: its smoke point, higher than that of ordinary cooking oils, is around 220 degrees Celsius. This reduces harmful substances produced by high heat when cooking, making stir-fries healthier.

Peony seed oil can be consumed in a variety of ways, not only in stir-fries but also in salad dressings and soups. Its inclusion in dishes makes them both visually appealing and nutritious.

This precious gift from nature, peony seed oil, is valued for its respect for life and health, and its dedication to the millennia-old culture of the Chinese nation—a principle that practitioners have always upheld.

Peony seed oil

Is safflower oil effective after a joint sprain? The answer may surprise you

If you sprain your foot, apply some safflower oil immediately! Have you heard this countless times?

Even your family might smear safflower oil on your foot before you even sit down, as soon as they see you’ve sprained it. But the question is: Does this “old-fashioned” method really work? Should we follow it every time we have a sprain?

What exactly is safflower oil?

Safflower oil’s main ingredients are safflower, cinnamon, cloves, menthol, camphor, borneol, and ethanol. It’s a mixture of traditional Chinese medicine and volatile solvents, making it a clear name.
Its primary functions are to promote blood circulation, remove blood stasis, reduce swelling and relieve pain, and promote qi and unblock meridians. It certainly sounds like it’s suitable for your condition. After all, isn’t the swelling and pain after a sprain simply “blood stasis”?
But just because Traditional Chinese Medicine says it’s good doesn’t mean it’s always effective.

Why should you never apply safflower oil when you sprain your ankle?

Safflower oil is a warming herb that stimulates circulation and increases local temperature, which can be like adding fuel to the fire during the acute phase. According to a clinical study in the Chinese Journal of Sports Medicine, using heat compresses or warming medications during the acute phase of a sprain can increase swelling, extend bleeding, and prolong recovery time. However, the American Academy of Orthopedic Surgeons (AAOS) recommends the R.I.C.E. principle (Rest, Ice, Compression, Elevation) as the correct approach for acute treatment, rather than any form of heat or blood-activating medication. You might think it’s relieving pain, but it’s actually a cover-up.

Many people say, “I applied safflower oil, and it really doesn’t hurt anymore!” This pain relief actually works because volatile ingredients like camphor and menthol stimulate the skin’s cold sensory nerves, creating a “chilled” sensation that masks the pain. However, masking the pain doesn’t mean the injury is healing. You might think it’s getting better, but it might actually be worsening. It’s like unplugging the car’s fault light; the light goes off, but the problem persists.

When can safflower oil be used?

This isn’t to say that safflower oil is completely useless. Its true potential is in the subacute or recovery phase of a sprain, which is 48 hours after the injury. By this time, bleeding has ceased, blood stasis has begun to dissipate, and tissue repair has begun. Appropriate blood circulation, improved local circulation, and the promotion of tissue repair are beneficial. According to the standard treatment protocol in the textbook “Traditional Chinese Medicine Orthopedics,” topical medications such as safflower oil and Yunnan Baiyao aerosol can be initiated 48 hours after a sprain, depending on the degree of swelling and pain, along with gentle exercise to help restore joint function.

But remember: Before use, be sure to confirm that there are no fractures, severe ligament tears, etc. in the sprained area. Otherwise, using safflower oil will not only be useless, but may also mask the symptoms and delay diagnosis.

Safflower oil is not a panacea

Many people’s expectations of safflower oil have gone beyond its intended purpose. Some use it for muscle soreness, others for headaches, and some even for preventing sprains—this is outrageous.
Safflower oil’s mechanism of action is very clear: it is an auxiliary medicine that improves local blood circulation and relieves minor muscle and soft tissue injuries. It cannot treat fractures, ligament ruptures, or severe soft tissue injuries. The State Food and Drug Administration’s approved uses for safflower oil clearly state that it is for minor soft tissue problems such as bruises, muscle and bone pain, and rheumatism. Therefore, using safflower oil as a “magic cure-all” is not only ineffective but may also delay treatment. The most important thing after a sprain isn’t what to apply, but to clearly determine the exact injury. Too many people treat sprains on their own, sometimes even skipping the hospital altogether.

But did you know that some ankle sprains may actually be grade 3 tears of the anterior talofibular ligament, or even combined fractures in severe cases?

According to a 2021 study of 1,500 ankle sprains published in the Chinese Journal of Traumatology, up to 28% of patients with “common sprains” had fractures or ligament ruptures detected on imaging.

If these individuals simply apply safflower oil, the consequences can be disastrous: impaired ligament healing, joint instability, recurrent sprains, chronic pain, and even arthritis. Therefore, sprains are serious concerns, especially those that swell rapidly, are extremely painful, and result in the inability to bear weight and walk. Seek medical attention immediately and obtain an X-ray.

Misuse of safflower oil may cause more trouble

Besides delaying treatment, safflower oil has some side effects you may not be aware of.

Safflower oil contains ethanol and volatile components. Long-term, excessive use or use on damaged skin can cause dermatitis, contact allergic reactions, and even alcohol poisoning.

Children, pregnant women, and asthma patients should be especially cautious when using these volatile agents.

One doctor treated a 7-year-old boy whose parents rubbed safflower oil on his legs daily. The child developed dizziness and nausea, which was later attributed to excessive inhalation of volatile components. Children have a smaller body surface area and can tolerate a lower dose.

So, after a joint sprain, avoid applying safflower oil immediately.

You need cold compresses, immobilization, and elevation, and if necessary, seek medical attention for imaging. Only after 48 hours, when the injury has stabilized, can you consider using safflower oil to aid recovery.

It’s not that safflower oil is ineffective, but that using it at the wrong time and in the wrong way can make it useless.

Don’t be blinded by the belief in universal plasters; what truly helps is scientific treatment and professional judgment.

Safflower oil

Guidelines for using agarwood essential oil

In the vast realm of essential oils, agarwood essential oil is undoubtedly the crown jewel. Rare and expensive, it imbues millennia-old Eastern wisdom and healing powers. But do you truly know how to use this precious “liquid gold”? Today, we’ll show you how to properly use agarwood essential oil, allowing this luxurious experience to penetrate deeply into your skin and nourish your body and soul!

1. Understanding Agarwood Essential Oil: The Soul-Bearing Fragrance from the Ancient Forest

Agarwood essential oil is extracted from the resin of the precious agarwood tree. When the agarwood tree is injured or infected by fungi, it secretes a rich, fragrant resin to repair itself. It takes decades, even centuries, for the resin to mature and mature, producing the precious agarwood. Distilling this resinous part of the agarwood yields the extremely rare and priceless agarwood essential oil.
Appearance: Typically a clear to pale yellow, amber, or dark brown liquid.
Aroma: Extremely complex, deep, and lingering. Initially, it has a calming undertone of wood and earth, followed by a sweet, honeyed aroma of flowers and fruits. The base notes are medicinal, cool, and an indescribable sense of tranquility. The fragrance is rich and long-lasting.
Characteristics: High concentration, high volatility (strong aroma diffusion), and extremely rare and expensive.

2. The Powerful Physical and Mental Benefits of Agarwood Essential Oil

Agarwood essential oil is prized not only for its aroma but also for its powerful healing properties:
1. Deep Relaxation, Relieves Anxiety and Stress: Its calming woody aroma quickly soothes a restless nervous system, dispelling anxiety, tension, and stress, bringing a deep sense of calm and peace. It is an excellent companion for meditation and yoga.
2. Promotes Quality Sleep: It helps calm thoughts, relieves insomnia, and encourages a deep, restful sleep.
3. Enhances Focus and Spirituality: Its unique aroma aids concentration and enhances focus. It is also commonly used in meditation and Zen practice to promote spiritual connection and awareness.
4. Respiratory Support: Traditionally used to relieve respiratory complaints such as coughs and asthma, its antibacterial and anti-inflammatory properties can also be beneficial (note: it is not a substitute for medical treatment).
5. Skin Care (with caution): At very low concentrations, its antioxidant and repairing properties may benefit mature, dry, or blemish-prone skin (it must be diluted carefully! Use with caution if you have sensitive skin!).
6. Enhance the energy and aura of the space: The aroma of agarwood is believed to purify the negative energy in the space and create a solemn, sacred or peaceful atmosphere.

3. Guidelines for safe use of agarwood essential oil (most important)

Due to its highly concentrated and precious nature, safe, appropriate, and diluted use is essential.
1. Never apply directly! Pure agarwood essential oil is extremely concentrated, and direct contact with skin can cause severe irritation, allergies, or even burns.
2. Dilution is essential! This is the most important principle when using agarwood essential oil.
Dilution media: High-quality carrier oils (such as jojoba oil, sweet almond oil, or grapeseed oil), unscented base lotions/creams, or alcohol (used in perfumes/sprays).
Recommended concentration: Very low! A typical concentration for facial or body massage oil is 0.1% – 0.5% (1-5 drops of agarwood essential oil per 10ml of carrier oil). For room diffusion, a slightly higher concentration is acceptable, but it should be used appropriately. Always start with the lowest concentration (such as 0.1%) for first-time use.
3. Skin test: Before using any diluted agarwood essential oil product, perform a small skin test on the inside of your wrist or behind your ear (24 hours after application). Ensure no redness, swelling, or itching occurs before use. 4. Do not use or use with caution if pregnant or nursing women, infants, or those with serious medical conditions. Consult a physician or certified aromatherapist before use.
5. Avoid contact with eyes and mucous membranes.
6. Proper Storage: Store in a dark glass bottle, tightly sealed, in a cool, dark place. Keep away from children and pets.

4. Practical aromatherapy methods of agarwood essential oil

1. Aromatherapy/Diffuser (the most recommended and safest method):
Add 1-3 drops of Agarwood essential oil to a diffuser/aromatherapy device (adjust according to the size of the space) and let the precious aroma permeate the entire space, creating an atmosphere of tranquility, meditation, relaxation, or focus. Diffusing before bed is particularly helpful for a restful sleep.
Pairing Suggestions: Agarwood’s aroma is unique and powerful, and its essence is usually best appreciated on its own. To blend, try combining it with sandalwood, frankincense, myrrh, vetiver, patchouli, a small amount of citrus (such as bergamot) or floral (such as rose or jasmine) essential oils to create a richer, more layered aroma.
2. Inhalation/Direct Inhalation:
Place 1 drop of Agarwood essential oil on a piece of scented paper, cotton pad, or handkerchief. Hold it close to your nose and breathe deeply several times. This can quickly calm your mind, relieve tension, and enhance focus. It’s ideal for times of stress, when you need to calm your mind, or to refresh yourself after a long drive.

3. Dilute and apply (use caution):
Massage Oil: Dilute 1-3 drops of Agarwood essential oil in 10ml of carrier oil. Massage all over your body or onto specific areas (such as temples, wrists, and chest) for deep relaxation and relief of muscle tension. Be mindful of concentration!
Essence/Facial Oil (for mature, non-sensitive skin only): Add 1 drop of Agarwood essential oil to 10ml of a carrier oil such as jojoba oil or rosehip oil (0.1%). Gently massage into your face as the last step of your nightly skincare routine. Always do a skin test first! Alternatively, you can add it to your existing unscented cream or lotion (again, use a very low concentration).
Perfume/Fragrance Oil: Add 1-2 drops of Agarwood essential oil to 10ml of perfume alcohol or jojoba oil to create a unique, luxurious fixative or roll-on. Apply to pulse points (wrists, behind the ears).
4. Bath (A luxurious indulgence, but dilute carefully):
Fill the bathtub with warm water. Pre-mix 1-2 drops of agarwood essential oil with a tablespoon of whole milk, honey, or bath salts. Pour the oil into the bath water and stir well. Avoid direct contact of the essential oil with the water (it may irritate the skin). Enjoy a deeply relaxing bath for approximately 20 minutes.

Agarwood essential oil

It’s a very simple recipe, but it’s an excellent bowel cleanser!

I hadn't had a bowel movement for three days, and my stomach was as hard as a rock. I squatted until my feet were numb, but I could only squeeze out two goat droppings.

When you see this page, you and I both shudder—isn’t this talking about me?
Don’t rush to take laxatives. A recent Japanese clinical study in 2023 offers a “cowardly solution”: Throwing a banana into a steamer can increase bowel movements by 62% in just seven days.
Sound like a tax on your IQ?

It was published in Frontiers in Nutrition, with a sample size of 120 people. It has a DOI number and can be found.

The principle is simple: the tannins in raw bananas make you feel more bloated the more you eat them. But once they’re steamed, the tannins disappear, and the short-chain fatty acids (SCFAs) actually surge by 47%, effectively giving your intestinal “poop carriers” a shot in the arm.

China Agricultural University conducted a quick test and found that steaming preserves 92% of the dietary fiber, while the microwave version only retains 68%—if you’re feeling lazy, think for yourself.

Those who know how to enjoy bananas will know:
1. Choose ripe bananas with pockmarked skins—the uglier the better.
2. Cut into sections, boil water, and steam for 8 minutes, until a chopstick can easily penetrate.
3. While still hot, sprinkle three pitted longans and drizzle with half a teaspoon of honey. Remember, avoid the high-temperature honey used in supermarkets, as it kills the active enzymes and is effectively wasted.

Eat one banana daily after dinner. Don’t overdo it; save some extra time for your intestines.

Some people complain, “I’ve been eating this for two days, and I still haven’t gotten any results?”
—It’s probably because your constitution isn’t right for them.

Last year, Peking Union Medical College Hospital divided constipation into "dry-heat type" and "deficiency-cold type":

For those with dryness and heat: dry mouth, yellow tongue, and poop that’s as dry as small rocks. Steamed bananas are perfect for this.
For those with coldness and weakness: fear of cold, white tongue coating, and poop that feels like an 800-meter run. Red bean and wood ear mushroom soy milk is the perfect solution.

Upgrade the recipe: 30g red beans + 1 soaked wood ear mushroom + 20g soybeans. Blend in a blender and add 1 teaspoon of chia seeds. Let it sit for 5 minutes to create “jelly soy milk.” This instantly increases dietary fiber by 40%. Your stomach may rumble after drinking it, but it won’t cause a soy fever.

Do you think soy milk is too slow?

This year, the Korean Traditional Health Center launched a “Coconut Milk Papaya Drink”: 200ml of warm coconut milk (not overly sweetened coconut water) plus 1/4 of a ripe papaya, blended for 10 seconds. This combination of papain and lauric acid resulted in a “first bowel movement” in 81% of patients with chronic constipation.

Note: The papaya must be fully ripe; green papaya can irritate the gastrointestinal tract.

If you’re even more lazy, there’s also Australia’s “Golden Milkshake”: 100g of steamed purple sweet potato, 150ml of unsweetened yogurt, and 5ml of hemp seed oil. The anthocyanins in the purple sweet potato provide a protective barrier to the intestines, while the hemp seed oil provides direct lubrication. A small-scale trial at the University of Melbourne showed that a week of this treatment tripled the number of “good bacteria” (Bifidobacteria) in the intestines and even reduced gastroenteritis outbreaks.

A warning for all prescriptions: If there’s no effect after two weeks, seek immediate medical attention for a colonoscopy. Don’t treat a tumor as constipation. Also, avoid staying up late scrolling through your phone or eating steamed bananas. A study conducted at the same time by Peking Union Medical College Hospital found that the same prescription, combined with 10 minutes of daily Kegel exercises, increased effectiveness from 58% to 89%—your gut needs to be healthy, too; eating alone isn’t enough.

Finally, a heartwarming thought:
For those truly constipated, their eyes light up at the word “laxative.” But no one tells you that drinking green tea made with apples actually worsens constipation (the British Journal of Gastroenterology just debunked this claim, pointing out that tannin levels are skyrocketing), nor does anyone remind you that supermarket honey has become “sugar water.”

Share this article with your family group so Mom won’t be tricked into buying “magic laxative tea” by short videos again. After all, saving time in the bathroom is true freedom in life.

Hemp seed oil

What is Sacha Inchi and how do you take Sacha Inchi oil?

What is Sacha Inchi?

Sacha inchi, also known as Plukenetia volubilis L. in its native land, is known as Inca Inchi, Inca Peanut, and Mountain Peanut. In the Inca language, it’s called Sacha Inchi. In 2013, the name “Sacha Inchi Oil” was officially announced as a new resource food, so “Sacha Inchi” is currently the officially recognized name.

Sacha inchi oil’s primary component is fatty acids, with a total unsaturated fatty acid content of 92-94%, including 43.83-48.6% α-linolenic acid (ω-3), 36.4-38.8% linoleic acid (ω-6), and 7.5-11.11% oleic acid (ω-9). Essential fatty acids (α-linolenic acid and linoleic acid combined), which the human body cannot synthesize and must consume externally, account for 80.23-82.63% of the total, with a balanced content of various high-quality fatty acids.

Sacha inchi originates in South America and grows in Ecuador, Colombia, Peru, and Venezuela. It is now also cultivated in Southeast Asian countries, including Thailand, Vietnam, Laos, and China. The fruit itself cannot be eaten directly; it must be harvested after ripening to obtain the seeds, which can be used to extract oil or roasted and made into nuts for snacks. The cake residue after oil extraction is also processed into powdered protein and added to foods. The husk can be soaked in water and consumed, and the leaves can be dried and made into tea.

Nutritional Value of Sacha Inchi Oil

Inchi sacha oil is extracted from sacha inchi seeds through physical pressing. It is rich in unsaturated fatty acids, with omega-3 and omega-6 being the two most important. The ratio of omega-3 to omega-6 is close to 1:1, and its coordinated metabolism facilitates absorption in the human body, making it a valuable source of fatty acids.

Sacha inchi oil also contains plant polyphenols and a rich source of nutrients, including vitamin E. Besides being consumed as a food, it is also widely used in daily chemical products and cosmetics.

How to consume Sacha Inchi Oil?

(1) It can be consumed directly. It is recommended to take 5-10 ml per day, and the dosage can be increased or decreased according to individual physical needs.
(2) It can be consumed with soy milk, milk, soup, etc.
(3) It can be made into sauces: Sacha Inchi oil has a unique flavor and a plant-fruity aroma. It is very suitable for cold salads, or it can be eaten with honey, other jams, and sauces.
(4) It can be cooked, but to ensure its nutritional content, it is recommended to cook it at low temperature. It is not recommended to fry it at high temperature.
(5) Adding a spoonful of Sacha Inchi oil before cooking not only increases the aroma of rice, but also helps with nutrient absorption. It is recommended to add 5 ml of Sacha Inchi oil to each cup of rice.
(6) It can be mixed with other vegetable oils for daily consumption. For example, it can be mixed with rapeseed oil, corn oil, peanut oil, etc., and mixed in proportion.

Organic sacha inchi oil

How olive oil may help reduce dementia risk？

How to choose, consume and preserve olive oil?

With rising health awareness, the Mediterranean diet has gained acclaim for its benefits for cardiovascular and brain health. Olive oil, a core ingredient in the Mediterranean diet, not only adds flavor to dishes but has also been scientifically proven to reduce the risk of dementia. This article explores the importance of olive oil in a mindful diet, including tips for selecting high-quality olive oil, proper consumption methods, recommended daily intake, and proper olive oil storage.

Why is olive oil the recommended oil for the mindful diet?

Olive oil, particularly extra virgin olive oil (EVOO), is highly regarded for its unique nutritional profile. It’s rich in monounsaturated fatty acids (approximately 75%), vitamin E, and polyphenols (such as oleuropein and oleuropein), which have antioxidant and anti-inflammatory properties and are crucial for heart and brain health.

Several studies have suggested that olive oil may benefit brain health. A 2024 study published in JAMA Network Open, which followed 92,383 American adults for 28 years, found that those who consumed more than 7 grams (about half a tablespoon) of olive oil daily had a 28% lower risk of dementia-related death. Another study suggests that the monounsaturated fatty acids in olive oil may promote neurogenesis, while compounds like polyphenols may reduce abnormal protein accumulation in the brain, lowering the risk of Alzheimer’s disease. Furthermore, replacing fats like butter or mayonnaise with olive oil can reduce the risk of dementia-related death by 8-14% per teaspoon.

Olive oil not only benefits brain health but also protects the cardiovascular system. It can increase levels of “good” cholesterol (HDL) and lower “bad” cholesterol (LDL), thereby reducing the risk of heart disease.

How to choose high-quality olive oil?

1. Prioritize extra virgin olive oil (EVOO)
Extracted from olives through a cold-pressing process, virgin olive oil is chemically untreated, retaining the highest concentration of polyphenols and antioxidants, making it the healthiest choice. In contrast, regular or refined olive oil undergoes more processing and has lower nutritional value. In Luo Xixi’s experience, olive oil packaged in clear plastic tubs is generally of lower quality and unlikely to be EVOO. High-quality olive oil is often packaged in dark glass bottles or opaque metal cans to preserve its quality.

2. Check the production date and acidity
The freshness of olive oil is crucial to its quality. It’s recommended to choose olive oil labeled with the production or harvest date, preferably the latest. Acidity is also a key indicator of olive oil quality. Extra virgin olive oil typically has an acidity of less than 0.8%, and the lower the acidity, the higher the quality.

3. Consider the flavor
The flavor of olive oil varies depending on the origin and olive variety, and can be fruity, nutty, herbal, or slightly bitter. Choose a flavor profile that suits your cooking needs, for example, a fruity flavor for salads and a slightly bitter flavor for cooking.

How to consume olive oil correctly?

Olive oil can be used in a variety of ways, enhancing the flavor of dishes while also providing health benefits. Here are some common ways:
1. As a dressing
Salad dressing: Mix olive oil with lemon juice, vinegar, or herbs to create a healthy salad dressing.
As a dipping sauce: Pair it with multi-grain steamed buns or whole-wheat bread for a simple and delicious experience.
As a cold dish seasoning: Use it in cold dishes, such as mixing it with dried tofu and cilantro, to enhance the taste and nutritional value.
2. Low-temperature cooking
Olive oil is suitable for low-temperature cooking, such as stir-frying vegetables, omelets, and stews. Due to its low smoke point (approximately 190-240°C), it is not recommended for high-temperature frying, as this can destroy its nutrients.
3. Consuming olive oil directly
Drinking a small amount of olive oil directly (1 teaspoon) is a healthy habit, but be mindful of the calorie count (approximately 120 calories per tablespoon) and avoid excessive consumption. If you do choose to drink it directly, it can be quite spicy and can be nauseating at first, so start gradually and choose high-quality olive oil.

Recommended Daily Intake
Research and nutritional guidelines recommend consuming 1-2 tablespoons (13-28 grams) of olive oil daily, equivalent to approximately 120-240 calories. This amount provides health benefits without causing caloric excess. The specific intake should be adjusted based on individual dietary habits and health status.
Serving Methods
Salad dressing
Suitable for raw consumption with lemon juice or vinegar
Use in moderation to avoid excessive calories
Cook at low temperatures
Stir-fry, omelette, stew
Avoid high-temperature frying to preserve nutrients
Drink directly 1 teaspoon daily on an empty stomach or mixed with a drink
Watch the calorie count and consult a doctor before increasing intake

How to store olive oil？

Olive oil is a naturally occurring product that easily oxidizes. Proper storage can extend its shelf life and preserve its nutrients. Here are some key tips:
1. Protect from light. Light accelerates the oxidation of olive oil, causing the loss of nutrients and a deterioration in taste. Choose olive oil packaged in dark glass bottles or opaque metal cans and store in a dark place.

2. Protect from heat. High temperatures destroy the nutrients in olive oil. Avoid storing olive oil near stovetops or in direct sunlight. The ideal storage temperature is 15-22°C.

3. Minimize exposure to air. After opening, olive oil should be used as soon as possible (recommended within 1-2 months) and the bottle should be tightly sealed to minimize oxidation. Choose small bottles to minimize exposure to air.

4. Avoid refrigeration. Storing olive oil in the refrigerator may cause it to solidify and develop an off-flavor. It is recommended to store it in a cool cupboard or pantry.
Shelf Life. Unopened olive oil typically has a shelf life of 18-24 months. Once opened, it is recommended to be used within 6 months. Peak flavor is achieved within 1-2 months of opening.

Storage recommendations

Store in a dark glass bottle or opaque metal can in a dark place away from light. Store away from heat, stovetops, and sunlight at 15-22°C. Minimize exposure to air. Store tightly closed and use as soon as possible (within 1-2 months). Avoid refrigeration to prevent solidification and odor formation. Store in a cool cupboard. Shelf life: 18-24 months unopened, 6 months after opening, peak flavor 1-2 months.

Olive oil, a star ingredient in the Mediterranean diet, not only adds flavor to dishes but also may reduce the risk of dementia through its antioxidant and anti-inflammatory properties. Maximize its health benefits by choosing extra virgin olive oil, consuming it in moderation (1-2 tablespoons daily), and storing it properly. In China, where olive oil prices are high, alternatives like rapeseed oil and peanut oil can be used. Combined with cooking techniques that reduce the amount of fat, you can still maintain a healthy diet. We hope this guide helps you better incorporate olive oil into your daily life, and we encourage you to share this helpful information with your friends!

Organic olive oil