Does coconut oil really help with weight loss and fat loss?

Coconut oil hair food​

Market status of coconut oil

In recent years, with the rise of internet marketing, coconut oil has exploded in popularity, becoming a new “internet sensation,” garnering widespread attention and acclaim from consumers, even being hailed as “the healthiest vegetable oil on earth.” Driven by the combined efforts of media outlets and businesses, coconut oil has gained popularity and market share, increasing from 15% in 2008 to 26% in 2012. According to data from the Asia-Pacific Coconut Community (APCC), coconut oil exports in Asia have continued to grow at an average annual rate of 3.3%.

The Rise of Coconut Oil
So, what’s so magical about coconut oil that has it so garnered such widespread attention? Rumors abound online that it can help with weight loss and lipid reduction, and some even use it to treat diabetes, heart disease, and boost immunity. Furthermore, coconut oil is also attributed with numerous miraculous benefits, including beauty and detoxification, seemingly offering a universal cure.
However, a 2016 New York Times survey revealed that while nearly 72% of Americans consider coconut oil a “healthy food,” only 37% of nutritionists share this view.

Coconut Oil Composition Characteristics
Coconut oil contains 82% saturated fatty acids, including medium-chain fatty acids, making it unique compared to other vegetable oils. What is the secret behind coconut oil, a vegetable oil extracted from coconut meat? The key lies in its fatty acid composition. The high saturated fatty acid content in coconut oil makes it unique among vegetable oils. Up to 64% of the saturated fatty acids in coconut oil are medium-chain fatty acids, including lauric acid (C12), capric acid (C10), and caprylic acid (C8), with lauric acid comprising 54%. Coconut oil also contains saturated fatty acids such as myristic acid (C14) and palmitic acid (C16).

Coconut oil

Health Benefits of Coconut Oil

Weight Loss Research
Since coconut oil has garnered significant attention among vegetable oils, what exactly makes it unique compared to other oils like olive oil and palm oil? Studies suggest that the medium-chain fatty acids in coconut oil may aid weight loss, but current evidence is insufficient to prove its superiority over other oils. Professor Clegg’s 2017 study published in the European Journal of Clinical Nutrition noted that most studies on coconut oil for weight loss have focused on medium-chain triglycerides (MCTs) rather than on coconut oil itself. Professor St-Onge compared the thermogenic effects of coconut oil and corn oil in obese adolescents and found no significant difference between the two.

Lipid-Lowering Effects and Cardiovascular Health
Research suggests that coconut oil may increase LDL levels, but its effect on HDL is unclear. Therefore, it is not recommended as a lipid-lowering food. There is currently insufficient research evidence to support the claims that coconut oil can lower lipids or even treat heart disease. A 2017 report from the AHA stated that while the evidence for coconut oil’s HDL-raising effect is insufficient, there is clear evidence that it can increase LDL.

Practical Applications and Controversies of Coconut Oil

Practical Applications
Despite a lack of scientific evidence, coconut oil is marketed as a treatment for a variety of ailments and for boosting immunity. The National Institutes of Health (NIH) has a dedicated section on pure coconut oil on its official website, noting its widespread use for treating a variety of conditions, including diabetes, heart disease, and chronic fatigue.
Safety and Appropriate Use
In August 2018, Professor Karin Michels called coconut oil “poison,” sparking widespread concern. However, no research has yet established definitive safety concerns regarding coconut oil. While coconut oil is safe for normal consumption, its high saturated fatty acid content makes long-term, high-intensity consumption not recommended. The NIH explicitly states that coconut oil is safe for both regular consumption and topical application on the skin, with no significant side effects or risks.

From ancient tombs to modern times: Perilla seed oil embodies the legendary beauty of the Jade Maiden Heart Sutra

Perilla seed oil for face​

In Jin Yong’s martial arts masterpiece, The Return of the Condor Heroes, the descendants of the Ancient Tomb School, Xiaolongnu and Li Mochou, with their otherworldly beauty and martial arts prowess, have become goddesses in the hearts of countless martial arts fans. The Ancient Tomb School is renowned not only for its mysterious martial arts, but also for its unique training environment and methods, which inspire a yearning for it.

The deep, sun-proof environment within the ancient tombs, nourished by the cold air of the jade bed, undoubtedly enhances the icy beauty of these two female warriors. When discussing their otherworldly auras and skin as white as snow, one cannot help but mention the Ancient Tomb School’s treasure: the Jade Maiden Heart Sutra.

Practicing the Jade Maiden Heart Sutra emphasizes a pure mind, aiming to achieve a state of detachment from the world, resulting in skin as smooth and tender as jade, as if sculpted from ice and snow. This beauty, seemingly existing only in the fantastical world of martial arts novels, inspires fascination. However, in real life, while we can’t directly practice the Jade Maiden Heart Sutra, we can still pursue inner and outer health and beauty through a healthy diet and skincare regimen. Among the many nourishing ingredients, perilla seed oil, with its unique benefits, can be called a modern-day version of the Jade Maiden Heart Sutra.

Perilla seed oil for skin​

The Heritage and Medicinal Value of Perilla

Perilla, an ancient plant originating in China, has a history dating back thousands of years. The Compendium of Materia Medica states that perilla “is pungent and warm, capable of dispelling wind and cold, promoting qi and relieving fullness, and detoxifying fish and crab poisons.” It has been a commonly used herbal remedy in Traditional Chinese Medicine since ancient times. Perilla leaves, stems, and seeds are all medicinal, but perilla seeds are their true essence. Rich in α-linolenic acid, linoleic acid, vitamin E, and various trace elements, these ingredients play a significant role in regulating human functions, enhancing immunity, and promoting blood circulation.

In Traditional Chinese Medicine, perilla seed oil is believed to promote blood circulation, remove blood stasis, moisten the lungs and relieve coughs, and relieve depression and calm the mind. It is also particularly effective in improving skin condition and promoting metabolism. It not only regulates bodily functions internally but also acts directly on the skin through external application, achieving dual benefits of nourishment and repair. It seems to open a door to the beauty of the “Jade Maiden’s Heart Sutra” for modern people.

Perilla seed oil omega 3​

Using Perilla Water in Skincare

With the advancement of modern technology, the skincare value of perilla has gradually been discovered and applied to cosmetics. Perilla water, a highly sought-after natural skincare product in recent years, has won consumers’ hearts with its gentle yet powerful effects.

Rich in antioxidants, it effectively protects the skin from environmental aggressors, reduces the production of free radicals, and thus slows the aging process. Furthermore, perilla water has excellent anti-inflammatory and soothing properties, making it an ideal choice for sensitive and acne-prone skin, soothing it and balancing oil secretion.

In skincare routines, perilla water is often used as a toner or essence. Gently patting it onto the face not only quickly penetrates the underlying layers of the skin, replenishing cellular moisture, but also aids the absorption of subsequent skincare products, leaving the skin plump and translucent. With long-term use, skin appears enveloped in a natural radiance, radiating a healthy and vibrant glow.

The Preciousness and Scarcity of Perilla Seed Kernel Oil

Compared to perilla water, perilla seed kernel oil is a truly precious commodity. It is extracted from perilla seeds using a purely physical cold-pressing process. This process maximizes the preservation of the seeds’ active ingredients and natural aroma, while avoiding the nutritional loss and harmful residues associated with high-temperature processing. Shelling and cold-pressing ensure that every drop of perilla seed oil embodies the essence of nature and the meticulous care of artisans, making its value self-evident.

The preciousness of perilla seed oil lies not only in the complex and rigorous extraction process, but also in the limited availability of its production. As a seasonal crop, perilla has unique requirements for its growing environment. Furthermore, recent changes in the natural environment and human interference have made the collection of high-quality perilla seeds increasingly difficult. Therefore, every bottle of perilla seed oil embodies the fruit of both natural and human ingenuity, its value far exceeding that of ordinary skis.

The Charm of Shelled, Pure, Physically Cold-Pressed Perilla Seed Kernel Oil

Shelled, pure, physically cold-pressed perilla seed kernel oil, with its purity and high efficacy, has become a new favorite among those pursuing a high-quality lifestyle. Not only can it be used as a daily cooking oil, enhancing the health of the entire family, but its exceptional skincare benefits have made it a secret weapon for many beauty enthusiasts. Whether taken directly, combined with a base oil for facial massage, or added to homemade masks, perilla seed kernel oil’s unique nourishing power helps restore skin’s elasticity, minimize fine lines, and reveal a naturally healthy glow.

Furthermore, perilla seed kernel oil’s safety and gentleness make it suitable for nearly all skin types, even those with sensitive skin. Like a clear spring, it gently flows through the skin, bringing a natural sense of freshness and comfort, transporting one to the tranquil and cool cultivation grounds of the Ancient Tomb Sect, where both the mind and skin are purified and nourished like never before.

More than just a skincare product, it embodies a lifestyle attitude, a pursuit and respect for the beauty of nature. Let’s start with a bottle of shelled pure physical cold-pressed perilla seed oil and explore the “Jade Girl Heart Sutra” that belongs to modern people.

Magical Garlic

Black garlic oil​

In the winter, I developed numerous small red rashes on the backs of my hands, and they were incredibly itchy. My grandfather looked at my hands and said, “Looks like you’re about to get frostbite. Try my ‘secret remedy’ passed down from my ancestors.”

My grandfather took out a bottle and applied a little “medicine” to me. The “medicine” had a strong odor, resembling garlic.

“Grandpa, what is this medicine?” I asked curiously.

My grandfather explained it was garlic oil, made by mixing crushed garlic with glycerin in a 1:1 ratio. After applying the garlic oil, I felt a tingling sensation on the backs of my hands. My grandfather applied it every morning and evening, and within a few days, the rashes on my hands disappeared.

Garlic infused olive oil​

I only knew garlic as a common seasoning; I had no idea it could also have medicinal properties. My grandfather told me that garlic is a natural “antibiotic” with many wonderful uses. Garlic oil not only cures frostbite but also insect bites. If someone has a stomachache or diarrhea, drinking a sip of vinegar-soaked garlic will quickly heal. Some people also use garlic to prevent motion sickness and treat colds. Chickens fed garlic rice regularly can prevent illness. There used to be a saying: “Where there’s garlic, there’s no doctor.”

Why does garlic, seemingly so ordinary, have so many uses? My grandfather couldn’t explain, only saying it was a tradition passed down from generations ago.

Chili garlic oil​

I researched garlic in the school library and learned that garlic contains a sulfur compound called allicin. Allicin stimulates lymphocyte activity. As allicin concentration increases, lymphocyte activity increases, thereby boosting the body’s immunity. It eliminates metabolic waste, repairs damaged tissues, and protects the body from viruses, bacteria, and pollutants.

In fact, uncut garlic cloves don’t contain allicin. After the garlic is chopped or mashed, a chemical reaction occurs between alliinase and alliin in different layers, forming allicin. Allicin is destroyed by cooking or prolonged exposure to air. It is now widely used in various fields.

I didn’t expect that a small piece of garlic contains so much knowledge. There is knowledge everywhere in life.

The Multiple Applications and Benefits of Neem Oil

Cold pressed neem oil​

Neem oil, also known as azadirachta indica, is extracted and refined from the seeds of the neem tree, which is abundant in Southeast Asia, India, and Africa.

It is highly regarded in horticulture and is often used to control plant pests. Remarkably, Neem plant oil is not only plant-friendly but also safe for humans. Historically, it has been widely used in shampoos, lotions, soaps, and toothpastes, demonstrating its gentle and safe properties. Neem oil also has medicinal properties and is occasionally used to treat skin ailments. Furthermore, Oil of neem has demonstrated superior mosquito repellency compared to common floral water. Interestingly, Indian scientists are exploring its potential as a contraceptive. Consequently, in India, this miraculous plant is hailed as a “natural pharmacy,” a “panacea,” and a “cure-all.”

Farmers have long used refined tree oil to control pests, a tradition that stretches back hundreds of years. Neem tree oil disrupts hormonal balance, effectively preventing the growth of harmful insects. Neem oil combats a wide range of pests and fungi, with both insecticide and fungicide properties, and can also inhibit the growth of new fungi, making it an effective multi-purpose plant protection tool.

Neem oil, a traditional plant oil, has demonstrated widespread application in pest control. Its packaging claims that it is effective against a wide range of pests, including aphids, scale insects, mites (red spiders), Japanese beetles, locusts, common flies, and thrips. Furthermore, neem oil possesses antibacterial properties, combating fungi, preventing powdery mildew, and even combating leaf diseases such as black spot and rust. Therefore, it can be used not only as an insecticide but also as a fungicide, truly achieving the “one bottle, all insects” effect. Cold pressed neem oil​ is also unique in its bitter taste. When sprayed on plant leaves and stems, this bitter oil acts as a natural barrier to insects, deterring them from roosting in these areas and indirectly acting as an insect repellent. Notably, this bitter taste has no adverse effects on larger, beneficial animals like bees and birds.

However, horticulturists recommend avoiding spraying neem oil directly into the habitats of beneficial animals like bees and beetles to ensure they don’t disrupt the growth of their eggs. While beneficial insects like bees typically don’t consume leaves and are therefore not significantly harmed, this advice is still recommended as a precaution.

Neem oil doesn’t kill insects directly; rather, it starves them by depriving them of their appetite after consuming the leaves. It also effectively suppresses insect reproduction. Therefore, consistent and repeated application of neem oil is recommended, with weekly spraying recommended for three times.

For mold control, neem oil doesn’t directly eliminate existing mold, but rather effectively prevents the development of new mold. When using neem oil, be sure to coat both sides of the leaves. You can purchase pre-mixed neem oil from gardening stores or pure neem oil from a store and mix it with water. If using pure neem oil, it’s recommended to mix one teaspoon of neem oil with one liter of water, adding half a teaspoon of soapy water for better adhesion. If soapy water is unavailable, dishwashing liquid can be used instead, which will provide similar results. When spraying neem oil, ensure that both the top and bottom of the leaves are evenly coated. Repeat the spraying every seven days for three consecutive times to see significant results.

Neem oil can be added to shampoo to relieve itchy scalp and reduce dandruff, and it can also help treat parasites in pets, making it suitable for both scalp and pet care. Adding a few drops of pure neem oil to your daily shampoo can effectively relieve itchy scalp and reduce dandruff. Additionally, adding a moderate amount of neem oil to your pet’s shampoo can easily treat parasite problems like lice and fleas.

Lithospermum Oil – A Magical Tool for Protecting Your Baby’s Delicate Skin

Lithospermum officinale stoneseed oil buy​

Lithospermum Oil – A Magical Tool for Protecting Your Baby's Delicate Skin

One of the biggest concerns for new parents with adorable babies is caring for their delicate skin. Redness, itching, and small rashes can easily crop up if they’re not careful, and seeing their babies suffer can be incredibly frustrating. Today, I’d like to recommend a “hidden gem” for baby skincare: Lithospermum oil. (I use it on my own baby and it’s worked wonders.)

B. Purely natural ingredients, gently cares for baby's skin

Lithospermum oil, as the name suggests, is made from Lithospermum officinale. Lithospermum officinale is a “skincare star” among traditional Chinese medicines, rich in various natural substances such as shikonin and acetylshikonin. These ingredients, extracted from nature, are naturally gentle and highly compatible with delicate, sensitive skin. There’s no need to worry about the irritation often associated with chemical-based skincare products, providing a strong, protective barrier for your baby’s skin. Super-powerful B-cell therapy, multi-faceted protection.

Soothing and anti-itching: Summer is a hot and humid season, and babies’ delicate skin is a favorite target. Once bitten, babies immediately start scratching and crying. This is when comfrey oil comes in handy! Gently apply to the mosquito bite. The cool touch can quickly soothe your baby. Its active ingredients work quickly to relieve itching, freeing your baby from the pain and preventing skin damage and infection caused by scratching.

Repairing diaper rash: This is a headache for countless parents. Long periods of diapering, heat, and humidity can lead to diaper rash. Comfrey oil is a diaper rash savior. After cleaning your baby’s bottom, gently apply a small amount of comfrey oil to a cotton ball. It forms a moisturizing, protective film on the skin, sealing out moisture and promoting repair. After a few days of continuous use, the redness will be significantly reduced, and your baby’s bottom will return to its pink and soft complexion. Treating Dry, Flaky Skin: During dry seasons or when indoor heating is too high, babies’ faces and hands can easily chafe. The oils in comfrey oil perfectly lock in moisture, nourishing dry skin and keeping it supple and hydrated, like a freshly peeled egg.

Lithospermum officinale oil​

B. Proper Use for Double the Results

While comfrey oil is highly effective, its application requires careful attention. Ensure clean hands when applying it, and use a clean cotton swab or cotton ball to avoid secondary contamination. For first-time use, test a small area of ​​your baby’s skin to detect any allergic reactions. Also, comfrey oil is for use only on the surface of the skin. Avoid using it on severely damaged skin, such as those with pus, and consult a doctor first.

Every detail matters to your baby’s health and comfort as they grow. Comfrey oil, with its natural, gentle, and effective properties, has become a valuable aid for many parents in caring for their baby’s skin. Keep a bottle at home to protect your baby’s skin at all times, keeping them safe from skin problems and allowing them to enjoy a carefree and joyful childhood. Parents, give it a try!

Lithospermum officinale oil gromwell oil​
Lithospermum officinale homeopathy​

Black seed oil benefits for hair

Black cumin oil side effects

Black seed oil improves scalp health, reduces hair loss and increases hair luster by nourishing hair and promoting hair growth.

1. Nourishes Hair
Black cumin seeds are rich in antioxidants like fatty acids and vitamin E, which help protect hair from free radical damage and maintain moisture balance. Proper application of black cumin oil closes the hair cuticle, reducing moisture loss, resulting in smooth, shiny hair.
2. Promotes Hair Growth
The phytoestrogens in black cumin seeds stimulate hair follicle cell division and proliferation, promoting hair growth. Gently massaging black cumin oil evenly into the scalp improves blood circulation and accelerates the hair growth cycle.
3. Improves Scalp Health
The alkaloids in black cumin seeds have antifungal activity, effectively inhibiting the growth and reproduction of various scalp pathogens, such as Pityrosporum and Malassezia. Gently massaging an appropriate amount of black cumin oil until absorbed can reduce scalp inflammation and relieve itching. Long-term use can also help reduce dandruff.      

Perfect press black cumin oil

4. Reduce Hair Loss
Black cumin seeds are rich in unsaturated fatty acids such as linoleic acid and palmitic acid, which regulate sebum secretion and prevent excessive oil clogging of hair follicles, which can lead to hair loss. Using black cumin oil as a deep conditioning treatment at least twice a week can strengthen hair and increase its tensile strength, thereby reducing hair loss caused by physical factors.
5. Increase Hair Shininess
Black cumin seeds contain a large amount of nutrients such as squalene and vitamin D, which penetrate deeply into the hair core to repair and protect damaged hair. After shampooing, apply an appropriate amount of black cumin oil evenly to your hair and wrap it in a hot towel for 10-15 minutes to promote absorption. Alternatively, apply a thin layer of black cumin oil as a protective layer before blow-drying to enhance hair shine.

Black cumin oil benefits for skin

Borage seed oil benefits​ of maxplantoil

Borage, commonly known as borage, is an herb native to the Mediterranean region (the seeds of Borago officinalis). It produces star-shaped blue flowers, and its seeds are the primary source of borage oil (BO). Borage oil is known for its powerful health benefits, particularly in skin health and reducing inflammation. The oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a vital role in maintaining a healthy skin barrier, thereby providing hydration and reducing inflammation. In skincare, starflower borage oil​ is sought after for its soothing and nourishing properties.

Borage oil supplement benefits​
Borage oil for hair​

Research indicates that borage seed oil is composed of approximately 23% GLA, making starflower oil borage​ one of the richest sources. (By comparison, evening primrose oil contains about 9%. This means that even if you take fewer borage oil capsules​ daily, the effect is less severe.)

Borage seed oil benefits

1. Provides Anti-Inflammatory Properties
In addition to supporting a healthy immune response, BO can also positively impact cell death (apoptosis) in toxic cells. Once in the body, GLA is converted into a substance called diiso-gamma-linolenic acid (DGLA). This is a precursor to prostaglandins and leukotriene compounds produced by the immune system.

DGLA is thought to reduce inflammation by inhibiting the synthesis of leukotrienes, which are partly responsible for enhancing autoimmune responses and blood clot formation. People who take omega-3 fatty acids along with BO therapy appear to have better outcomes.

2. Can Reduce Arthritis Symptoms
BO appears to be a natural treatment for rheumatoid arthritis pain, especially when used in combination with other conventional pain relievers. There is evidence that some people notice a reduction in the severity of joint pain, swelling, and tenderness after as little as six weeks of conventional BO treatment.

3. Fights Eczema and Skin Conditions
BO has been shown to help correct symptoms caused by low levels of It treats skin lipid (oil) deficiencies caused by delta-6-desaturase activity. It also restores a normal acidic skin pH and increases epidermal levels of enzymes that protect the skin.

When the skin fails to produce enough protective oils, the result is a dysregulated immune system, increased inflammation, and a specific immune response, leading to skin flare-ups, including the classic symptoms of eczema and atopic dermatitis.

Because human skin cannot synthesize GLA from its precursors linoleic acid or arachidonic acid, supplementing with BO can help provide a natural eczema treatment for those with low levels of essential fatty acids, which are crucial for skin health. While evening primrose is most commonly used by atopic dermatitis patients for its beneficial fats, borage, with two to three times the GLA content of evening primrose, may be a better choice.

While research results are mixed, not every study has shown that BO improves eczema or atopic dermatitis in most patients, some people appear to respond more positively to treatment than others. Some studies have found that people who took up to 720 mg of GLA daily for two months experienced significant improvements in the health of their skin barrier

4. Helps Treat Respiratory Infections
Borage has been found to help improve lung function, including in people with inflamed respiratory infections and conditions like acute respiratory distress syndrome (ARDS).

Borage oil supplements, taken borage seed oil capsules​ form, can help speed recovery from coughs, common colds, or the flu; reduce the need for hospitalization or medication; and prevent worsening respiratory symptoms.

According to Memorial Sloan Kettering, borage contains mucilage, a viscous mixture of plant sugars that acts as an expectorant, producing phlegm in patients with respiratory problems and coughs.

5. Helps Growth and Development
There is evidence that infants and premature babies who receive BO have better growth and development rates. Supplementing with omega-6 from BO (and beneficial omega-3 supplements) can help support central nervous system development and reduce the risks associated with premature birth.

6. May Help Reduce Fat Accumulation and Weight Gain
If you’re struggling to lose weight, here’s some good news: Evidence suggests that borage oil may help reduce body fat accumulation compared to more refined fats.

Specifically, GLA leads to increased accumulation of brown fat but decreased white fat. This appears to be associated with increased expression of genes that control the growth of brown fat tissue compared to white fat tissue.

This is helpful because scientists now believe that lean people tend to have more brown fat than overweight or obese people, and that brown fat may be more like muscle than white fat. Other animal studies suggest that borage oil tablets​ may also help improve insulin sensitivity and combat insulin resistance, which is associated with type 2 diabetes.

7. Hormonal Health and Women’s Issues
Borage oil plays an important role in hormonal health, and there’s evidence that it can alleviate symptoms associated with hormonal imbalances, such as menopause and PMS. (PMS). Its hormone-regulating effects may also help treat conditions such as breast pain.Menopause: Can help manage symptoms such as hot flashes.
PMS: Can relieve breast tenderness and mood swings. Oral Supplements When taking gla borage oil​ as an oral supplement, it is typically taken in capsule form. Dosage is crucial and generally depends on the concentration of GLA in the oil. Clinical studies have shown that different dosages are recommended depending on the target condition: General skin health and dry skin: Capsules containing 240 to 480 mg of GLA per day.
Inflammatory conditions: Higher doses, starting with approximately 1,000 mg of borage oil, typically contain 20-24% GLA.
Menopausal symptoms: Doses range from 500 mg to 1,000 mg per day, depending on the severity of symptoms.

Starflower oil borage​

The Story of Genghis Khan and Seabuckthorn

Seabuckthorn oil benefits

In the past, Genghis Khan, the great conqueror, led his cavalry across Eurasia. To bolster his army’s expeditionary strength, he abandoned a number of warhorses, weakened by years of battle, in a seabuckthorn forest. Upon their triumphant return, they discovered that the abandoned horses, far from dying, had regained their former prowess. Seeing their masters return, they roared to life, neighing loudly. Unexpectedly, the simple seabuckthorn berries could possess such miraculous effects, they immediately reported this to Genghis Khan. Upon learning of this, Genghis Khan ordered his entire army to gather large quantities of seabuckthorn berries for their troops.

Seabuckthorn oil
Seabuckthorn fruit oil

As expected, the soldiers, after consuming seabuckthorn, were more energetic and energized than before, bolstering their fighting spirit at Yudu. Later, imperial physicians used seabuckthorn to create a potent and healing drug for the Mongol royal family. Genghis Khan, constantly on the move, relied on seabuckthorn to strengthen his body and ward off illness. Kublai Khan, the founder of the Yuan Dynasty, was still able to ride and practice archery in his 80s, a feat also attributable to his consumption of seabuckthorn.

So, what are the benefits of seabuckthorn?

1. Treating Rhinitis
Vitamin A maintains the integrity of epithelial mucosal tissue, making it less susceptible to infection. A deficiency in vitamin A can exacerbate damage to the nasal mucosa, leading to a weakened immune system and increased susceptibility to infection.Seabuckthorn oil is rich in carotene and vitamin A, so supplementation is unnecessary. Furthermore, it contains a complex of bioactive substances that repair damaged mucosa, making it particularly suitable for treating rhinitis! Vitamin A also boosts immunity, which can improve or prevent rhinitis.

2. Treating Gastroenteritis
Besides rhinitis, seabuckthorn oil is also effective for repairing gastrointestinal mucosa and treating gastroenteritis! Gastrointestinal conditioning is essential for treating rhinitis, as many rhinitis cases are caused by chronic food allergies. Chronic food allergies, in turn, are caused by damaged intestinal mucosa, leaky intestinal walls, and intestinal digestive dysfunction, which prevents proper digestion. This allows large, undigested food molecules to enter the bloodstream through these leaks, triggering allergic reactions and leading to rhinitis. Therefore, sea buckthorn oil is an excellent choice for treating these conditions.

3. Treating Pharyngitis

Sea buckthorn oil is also effective for treating pharyngitis and chronic pharyngitis. It contains active ingredients that help kill bacteria and reduce inflammation. Those with pharyngitis can drink a small amount of sea buckthorn oil or olive oil daily. These oils are effective in killing bacteria and reducing inflammation in the throat, and they also help repair the respiratory mucosa, making them ideal for those with pharyngitis.

4. Allergy Treatment

People with allergies can also consume this oil more often. Supplementing with sea buckthorn oil during pollen, allergy, and flu seasons helps repair the skin, respiratory tract, and intestinal mucosa, providing a better first line of defense against allergies and blocking the invasion of external allergens. Therefore, sea buckthorn oil is a must-have daily cooking oil for children with rhinitis, poor constitution, and prone to skin allergies. It can also be applied topically to treat eczema. You must try its benefits and experience them for yourself!

Note: Do not heat this oil, as this will destroy its nutrients. It can be added to yogurt or salads, or you can drink it directly, 10-15ml daily.