Evening primrose oil bulk

What is Evening primrose oil？
Evening primrose (Oenothera biennis), native to the Americas, boasts yellow flowers that bloom at sunset. Best evening primrose oil (EPO) is a vegetable oil extracted from evening primrose seeds. It contains gamma-linolenic acid (GLA), an omega-6 fatty acid. The oil from its seeds also contains omega-6 fatty acids.
What is oil of evening primrose good for?
Evening primrose oil contains gamma-linolenic acid (GLA), an essential omega-6 fatty acid with anti-inflammatory properties.
1. Eczema and skin conditions: EPO may help reduce inflammation and improve skin conditions such as eczema and acne.
2. Menopausal symptoms: EPO may help alleviate hot flashes, night sweats, and breast pain associated with menopause.
3. Premenstrual syndrome (PMS): EPO may help reduce PMS symptoms such as mood swings, bloating, and pain.
4. Arthritis: EPO may help reduce joint pain and inflammation.
5. Multiple sclerosis: EPO may help improve symptoms such as fatigue and muscle stiffness.
6. Raynaud’s phenomenon: EPO may help improve blood circulation and reduce cold sensitivity in the fingers and toes.
7. Hair and nail health: EPO may promote healthy hair and nails.
Can evening primrose oil cause weight gain？
No, there is no scientific evidence to suggest that evening primrose oil dietary supplement causes weight gain.
What is the best time to take evening primrose oil？
Capsule evening primrose oil can be taken at any time of the day, but it’s often recommended to take it with or after meals to minimize potential stomach upset. If you’re taking cold pressed evening primrose oil for a specific purpose, such as fertility or PMS symptoms, there may be more specific timing recommendations from a healthcare professional.
What happens if I take evening primrose every day?
When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.